According to research, bromelain helps reduce inflammation in breastfeeding women. Bromelain in pineapple can help a woman after birth.

However, don’t give up eating pineapples just yet. The tale is the enzyme will help soften the cervix, but a lack of research on the two makes this tale a myth.

This juicy tropical fruit is loaded with bromelain, an enzyme known to help with inflammation and digestion. Many believe that the bouncing in the car will cause a woman’s water to break, but there is no scientific evidence supporting this myth. A trip down the road hitting every bump you can find will unfortunately not induce labor. Research published in 2015 studied over three hundred pregnant women and found that nipple stimulation helped increase natural labor.įolklore. Oxytocin causes contractions during labor. When the breasts are stimulated, the oxytocin hormone is released.

Massaging the breasts or nipples can help women trying to self-induce labor. The origins of this method are unknown, but one researcher found while conducting a study on labor inducing myths that pregnant women believed the intestinal activity from eating spicy foods would nudge the uterus.įact. Eat as much spicy food as you want, but it won’t bring your little one into the world any sooner. Both therapies help with ripening the cervix for labor. Acupuncture involves inserting needles into certain points in the body, while acupressure is applying pressure to those points instead. Practiced for over 5,000 years, acupuncture and acupressure help various health issues, including inducing labor. Unfortunately, there is no scientific proof that exercise increases the chance of going into labor. From walking around the room to bouncing on an exercise ball, many women turn to exercise to induce labor. The study also found female orgasms helped spur contractions. The origins of this method is based on the fact that a hormone that helps ripen the cervix for labor, prostaglandin, is found in high concentrations of semen. While there have been contradicting studies in the past, a recent study in 2015 found a link between sex and early onset of labor.

From consuming whole pineapples to taking the bumpiest car rides, we separate fact from fiction on how to induce labor naturally.įact. You may have heard your friends say, “We thought she was never going to come!” The stories of babies waiting to arrive days or weeks after their original due date can be daunting to eager new mothers.

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